Is coffee good for health or not?


Is coffee good for you? The answer may be confusing because there are positive as well as negative effects of coffee. For me, I cannot get moving in the morning without a hot cup of coffee. Doesn’t matter how tired or sleep I am, all I need is a cup of coffee to keep working. Coffee has some kind of power that gives you energy and improves your mental sharpness when you are tired or lazy, but people say it has also some negative effects. So, I decided to do a little research on “is coffee good for health or not” and the result amazed me.

Here is what I discovered about it:

The Positive Side:


Coffee is very effective in reducing weight or helps people eliminating asthma. It also works as a pain killer for some people. Some effects are different for opposite sexes. Like For women, it reduces the chances of suicide and for men, it reduces the chance of developing problems with the gallbladder. It also helps to reduce the chances of developing some kinds of diabetes. It also prevents the development of liver and kidneys cancer. Caffeine works as a steroid. It is also effective on hepatocellular carcinoma, a type of liver cancer. It also reduces chances of having heart diseases. Just like green tea, it helps to prevent illness.

According to Harvard study, women who drank 2 to 3 cups of coffee daily had a 25% lower risk of heart-related death as compared to women who didn’t drink coffee regularly. But this benefit is only for women not for men.

Another fact of coffee is, it reduces or lower the risks of developing 2 types of diabetes. It sharpens your memory and mental alertness. It helps you to perform better at your job.

According to a case study, people who drink an excess amount of coffee have higher IQ level and have improved short-term memory. It also fastens their metabolism and helps in reducing weight fast.

But an excess of everything is bad. It also has some negative effects.

The Negative Side:


It was very hard for me to find a negative effect of hot coffee or cold coffee  related to health. And I am able to find few of them.

Coffee is like a poison for those who have been diagnosed or treated for abnormal heartbeat or arrhythmias. But people with normal heart functions can drink a few cups daily.

Caffeine can be addictive as well as coffee. Trying to give up coffee/caffeine can be really difficult and if you try hard you have to deal with many symptoms like irritability, depression, headache, insomnia, nervousness, tremors, and fatigue. People who are very addictive of coffee might experience these symptoms in a few hours without a coffee. Coffee is just like a drug for heavy drinkers. You need more and more of it with the passage of time. It also disturbs your sleep. So, it’s best if you drink 4-5 hours before going to bed.

Sun Light is Important For Bones, Reduce Depression, Blood Pressure, Brain Function

Benefits of sunlights health



Sun is one of the massive bodies of our solar system. Sun light is not only metabolize by plants, it is also crucial for our body. However, the conjunction between sunlight and health in human is not a new phenomena. A number of researchers discovered that sunlight undeviating effects on our health and it diminished the risk of many baleful disease like cancer, brain ham rage, heart attack etc. Here we consult with the benefits of sunlight you absolutely should know about. This article is written buy best guest blogging service


Healthy Bones

Even a kid can answer it that calcium is the most essential mineral for our bones. However, without vitamin D calcium is cipher. Calcium and vitamin D work consecutively to shield our bones from damage. Calcium can reach its full bone building potential if your body have sufficient amount of vitamin D.vitamin D helps your bones to absorb calcium excellently so, if you are taking sufficient amount of calcium than it could be squandered if vitamin D is inadequate in your body. That’s way sunlight or sunshine is mattering for our bones health and it is the most exceptional and obtainable source of vitamin D.




Reduce Depression

A sunny day is sufficing to boost your mood. It is a natural antidepressant. A new study unveil that our brain generate a mood lifting chemical called ‘serotonin’ in sunny days then on darker days. Researchers testify that persons who obtain from sunlight and tends to subsist in shady places are more effected by seasonal effective disorder (SAD),which are caused by paucity of sunlight that reduced serotonin level in our brain. (SAD) is broadly known as depression. It is much common in winter days.






Vitamin D deficiencies aggravate the risk of many cancers in your body prominently breast and colon cancer, however a befitting diet and sunbath of 5 to 15 minutes can decline the risk of breast ,ovarian, prostate and many other cancers.




  1. Skin HealingSKIN HEALING:

Sunlight has a salubrious effect on skin healing like psoriasis, acne, eczema and fungal infections. Sunlight is also consumed in healing wounds. Few minutes of sunbath can aggrandized your skin wounding process however, overexposure could be catastrophic.




GOOD FOR IMMUNE SYSTEMAnother conspicuous benefit of sunlight is that it can  meliorate your immune system. When sunlight penetrates in your body, it redoubled the number of white blood corpuscles. White blood corpuscles play a vital role in fortifying our immune system against infections. Furthermore, Sunlight is used as medicament in autoimmune disease like psoriasis.





LOWER BLOODA group of researchers discovered that there is a compound called nitrite oxide that can helps in lowering blood pressure released in to the blood vessels when sunlight hits the skin. Until this research, we always anticipate that sunlight’s only benefit is to generate vitamin D in body however, there are many other logic of taking sunlight.






 IMPROVE BRAIN FUNCTIONScientist now affirms that sunlight can meliorate our brain function too. A survey unveil that  sunlight increases nerve cell growth in the hippo campus, which is the part of our brain responsible for forming, organizing and storing of memories. Therefore, a particular amount of sunshine can makes your memory strong.

There are so many benefits of sunlight but still it is a number one cause of skin cancer. Doctors recommend that 15 to 20 minutes of direct sunlight is satisfying for a healthy adolescent. After taking sunbath, apply sunscreen or sun block with a sun protection factor. Dermatologist recommend sunscreen with a (SPF) of at least 15.